Gain Control of Your Diet and Save Your Life

We hope you fine this information useful and urge you to take the necessary steps to safeguard your health in the best possible way.

  • This book was written to help you understand the severity of vitamin deficiency and the huge health implications it has on our day-to-day life. 
  • You will find details that outline the recommended daily dose of each vitamin in order to avoid deficient levels.
  • Vitamin Deficiency - Stop Killing Yourself points out the negative impact for being deficient in each vitamin.
  • We go through great depths to teach you ways and means to lead a healthy and nutritious life.
  • We give you facts on the biochemistry and physiology of vitamins while illustrating the health effects they are likely to have on you.

Get Your Copy
Preview Now!
Great information! Awesome Book!

Paul Christopher’s book is essential to anyone interested on learning more about vitamins and how they affect our organism. 5/5 stars!

Cynthia Ludewig

Very informative, well-written : full of useful charts

I have always suffered from lackluster brittle nails and dull skin. Using this book as a guideline I was able to quickly identify the contributing deficiencies in my diet.

Nicollette Gill

Concise Guideline to Optimal Nutrition!

Paul AbramsWritten By:

Paul Abrams


    February 2018
    M T W T F S S
    « May    


I’m a freelance writer with a passion for all things healthy. I live in Georgia with my wife of 15 years, my crazy teenage son and the best dog in the world. I grew up in nowhere Kentucky (also known as Hodgenville) were my next-door neighbor was a quasi-pig farmer. I say that because we lived within the city limits and the city ordinance stated you can own no more than four adult pigs unless you live past the water tower to the north, the farmer’s market to the east, the ‘Burger Queen’ to the south and Lincoln’s birth place to the west. That’s right all of you folks from Illinois; Lincoln’s birthplace is in Kentucky. If you don’t believe me just ask the folks who live in Kentucky.
When I’m not working on my writing career, I enjoy coaching and mentoring young kids. Positive role models are so important when it comes to shaping the youth of today. This book, “Vitamin Deficiency Stop Killing Yourself”, is written for young adults as well as grizzled old VET like me. It is important to understand proper vitamin intake and par levels at all ages.

Press Release

Vitamin Deficiency- Stop Killing Yourself- Paul Christopher’s eBook Offers Insight on The Most Neglected Health Aspect Today
18th May 2015- Paul Christopher is proud to announce the launch of his latest eBook titled Vitamin Deficiency. The eBook proves to be handy guide showing people how they can best gain control of their health, diet and save their lives.
Vitamin deficiency has become one of the biggest banes of this ever growing society. The worst part about vitamin deficiency is the fact that people fail to understand the importance of vitamins and physicians fail to convey to them the necessity of having balanced vitamins in their system. Vitamins form the backbone of existence for humans, and they play an integral role in a person’s health and well-being. Paul Christopher, after understanding the dilemma in great detail has written this perfect piece. Vitamin Deficiency- Stop Killing Yourself to help people understand what harm they can be causing themselves by underestimating the potency of vitamin deficiency in their bodies.
Paul Christopher in his eBook goes to great depths helping people understand what it means to lead a healthy and nutritious life and fight all kinds of ailments and deficiencies. The book contains facts on biochemistry and also the composition of vitamins, illustrating all kinds of health effects they will have on a person if they fall to its deficiency.
This age is burdened by deficiencies and health issues. Because people are in a rush and fail to understand what deficiencies can do to their bodies, they end up suffering and most of them kill themselves with their own bare hands. It is important that people understand the role of vitamins and what implications they can have on a person’s life and health. The eBook Vitamins Deficiency- Stop Killing Yourself is an effort at explaining to people how they can lead a better quality of life. It offers an insight to a more vigorous life and hopes people will understand and adopt a lifestyle that is sure to benefit their health and habits in the future.
Most of us would’ve heard the phrase “you are what you eat,” but how many do actually understand the depth of this statement and take it very seriously? Hardly 25% of the population understands the implications of vitamin deficiency and even less people do something about it before they fall prey to the irreversible damage of these deficiencies. The eBook by Paul Christopher will enable people to understand and safeguard their health in the best way possible. The eBook explains in easy language what it is to have special kinds of vitamin deficiencies and how they can best be overcome; how can malnutrition effect a person, not only the ones who starve due to shortage of food but also those who suffer from vitamin deficiencies even after taking three complete meals in a day. The eBook has all necessary steps to safeguard one’s health in this chaotic life and how to maintain the much-needed balance of vitamins for a healthier living.