I’m a freelance writer with a passion for all things healthy. I live in Georgia with my wife of 15 years, my crazy teenage son and the best dog in the world. I grew up in nowhere Kentucky (also known as Hodgenville) were my next-door neighbor was a quasi-pig farmer. I say that because we lived within the city limits and the city ordinance stated you can own no more than four adult pigs unless you live past the water tower to the north, the farmer’s market to the east, the ‘Burger Queen’ to the south and Lincoln’s birth place to the west. That’s right all of you folks from Illinois; Lincoln’s birthplace is in Kentucky. If you don’t believe me just ask the folks who live in Kentucky.
When I’m not working on my writing career, I enjoy coaching and mentoring young kids. Positive role models are so important when it comes to shaping the youth of today. This book, “Vitamin Deficiency Stop Killing Yourself”, is written for young adults as well as grizzled old VET like me. It is important to understand proper vitamin intake and par levels at all ages.

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Great information! Awesome Book!

Paul AbramsWritten By:

Paul Abrams


    May 2015
    M T W T F S S

Paul Christopher’s book is essential to anyone interested on learning more about vitamins and how they affect our organism. 5/5 stars!

Cynthia Ludewig

Very informative, well-written : full of useful charts

I have always suffered from lackluster brittle nails and dull skin. Using this book as a guideline I was able to quickly identify the contributing deficiencies in my diet.

Nicollette Gill

Concise Guideline to Optimal Nutrition!