I’m a freelance writer with a passion for all things healthy. I live in Georgia with my wife of 15 years, my crazy teenage son and the best dog in the world. I grew up in nowhere Kentucky (also known as Hodgenville) were my next-door neighbor was a quasi-pig farmer. I say that because we […]

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Paul AbramsWritten By:

Paul Abrams


    February 2018
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Paul Christopher’s book is essential to anyone interested on learning more about vitamins and how they affect our organism. 5/5 stars!

Cynthia Ludewig

Very informative, well-written : full of useful charts

I have always suffered from lackluster brittle nails and dull skin. Using this book as a guideline I was able to quickly identify the contributing deficiencies in my diet.

Nicollette Gill

Concise Guideline to Optimal Nutrition!